14.1 km | 01:20:03 | 05:41/km日期: 2021-05-08 13:43 - 平均心率: 143 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'34" / 05'40" / 06'04" / 05'37" / 05'44" / 05'37" / 05'40" / 05'46" / 05'41" / 05'39" / 05'46" / 07'43" / 05'33" / 06'02" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1778 / 1778 |
2 | | 05'38" (+00'01") | 1771 / 3550 |
3 | | 05'42" (+00'05") | 1752 / 5302 |
4 | | 05'38" (+00'01") | 1773 / 7075 |
5 | | 05'44" (+00'07") | 1743 / 8818 |
6 | | 05'43" (+00'06") | 1746 / 10565 |
7 | | 05'38" (+00'01") | 1770 / 12336 |
8 | | 05'51" (+00'14") | 1708 / 14044 |
9 | | 06'49" (+01'12") | 8 / 14052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km 母子鱷魚 黑40-1 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 06'04" | 00:17'18" |
4 | 05'37" | 00:22'55" |
5 | 05'44" | 00:28'39" |
6 | 05'37" | 00:34'16" |
7 | 05'40" | 00:39'56" |
8 | 05'46" | 00:45'42" |
9 | 05'41" | 00:51'23" |
10 | 05'39" | 00:57'02" |
11 | 05'46" | 01:02'48" |
12 | 07'43" | 01:10'31" |
13 | 05'33" | 01:16'04" |
14 | 06'02" | 01:22'06" |
14.1 | 06'36" | 01:22'27" |