15.1 km | 01:31:00 | 06:01/km日期: 2021-05-15 04:28 - 平均心率: 149 - 卡路里: 815 Cal - 總步數: 18512 - 平均步頻: 203 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'48" / 05'56" / 06'15" / 06'21" / 06'01" / 05'57" / 05'51" / 05'59" / 06'08" / 05'54" / 06'13" / 06'00" / 05'45" / 06'01" / 06'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'02") | 1000 / 1000 | 209 / 82 |
2 | | 05'54" (+00'08") | 1000 / 2001 | 208 / 80 |
3 | | 06'14" (+00'28") | 1000 / 3001 | 205 / 78 |
4 | | 06'22" (+00'36") | 1000 / 4001 | 204 / 76 |
5 | | 06'01" (+00'15") | 1002 / 5003 | 206 / 80 |
6 | | 05'57" (+00'11") | 1002 / 6006 | 207 / 81 |
7 | | 05'51" (+00'05") | 1000 / 7007 | 206 / 82 |
8 | | 05'59" (+00'13") | 1001 / 8009 | 205 / 81 |
9 | | 06'09" (+00'23") | 1002 / 9011 | 198 / 82 |
10 | | 05'55" (+00'09") | 1001 / 10012 | 204 / 82 |
11 | | 06'13" (+00'27") | 1002 / 11015 | 201 / 79 |
12 | | 05'59" (+00'13") | 1002 / 12017 | 199 / 83 |
13 | | 05'46" | 1002 / 13019 | 203 / 85 |
14 | | 06'01" (+00'15") | 1000 / 14019 | 198 / 83 |
15 | | 06'08" (+00'22") | 1000 / 15020 | 192 / 84 |
16 | | 05'59" (+00'13") | 77 / 15098 | 197 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 266.98 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 06'15" | 00:17'59" |
4 | 06'21" | 00:24'20" |
5 | 06'01" | 00:30'21" |
6 | 05'57" | 00:36'18" |
7 | 05'51" | 00:42'09" |
8 | 05'59" | 00:48'08" |
9 | 06'08" | 00:54'16" |
10 | 05'54" | 01:00'10" |
11 | 06'13" | 01:06'23" |
12 | 06'00" | 01:12'23" |
13 | 05'45" | 01:18'08" |
14 | 06'01" | 01:24'09" |
15 | 06'09" | 01:30'18" |
15.1 | 07'04" | 01:31'00" |