24.9 km | 03:20:11 | 08:01/km日期: 2015-03-08 06:37 - 卡路里: 1064 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'06" / 06'08" / 06'25" / 06'03" / 06'07" / 06'06" / 05'58" / 06'20" / 06'02" / 06'09" / 06'15" / 06'21" / 06'24" / 06'15" / 06'11" / 06'14" / 06'07" / 06'19" / 07'06" / 11'12" / 14'03" / 12'25" / 13'25" / 13'22" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 1000 / 18000 |
| 19 | | 07'05" (+01'08") | 1000 / 19000 |
| 20 | | 11'12" (+05'15") | 1000 / 20000 |
| 21 | | 14'03" (+08'06") | 1000 / 21000 |
| 22 | | 12'23" (+06'26") | 1000 / 22000 |
| 23 | | 13'25" (+07'28") | 1000 / 23000 |
| 24 | | 13'21" (+07'24") | 1000 / 24000 |
| 25 | | 18'12" (+12'15") | 941 / 24941 |
3月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 06'20" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 06'09" | 01:01'24" |
| 11 | 06'15" | 01:07'39" |
| 12 | 06'21" | 01:14'00" |
| 13 | 06'24" | 01:20'24" |
| 14 | 06'15" | 01:26'39" |
| 15 | 06'11" | 01:32'50" |
| 16 | 06'14" | 01:39'04" |
| 17 | 06'07" | 01:45'11" |
| 18 | 06'19" | 01:51'30" |
| 19 | 07'06" | 01:58'36" |
| 20 | 11'12" | 02:09'48" |
| 21 | 14'03" | 02:23'51" |
| 22 | 12'25" | 02:36'16" |
| 23 | 13'25" | 02:49'41" |
| 24 | 13'22" | 03:03'03" |
| 24.9 | 18'12" | 03:20'12" |
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