20.0 km | 01:48:42 | 05:25/km日期: 2015-03-28 16:35 - 地點: 馬公市公所前步道 - 天氣: 晴 - 卡路里: 1629 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'37" / 05'32" / 05'17" / 05'07" / 05'01" / 05'07" / 05'11" / 05'11" / 05'14" / 05'12" / 05'29" / 05'39" / 05'43" / 05'40" / 05'38" / 05'34" / 05'32" / 05'16" / 05'30" / 05'21" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'35") | 982 / 982 |
2 | | 05'31" (+00'30") | 1005 / 1988 |
3 | | 05'15" (+00'14") | 1003 / 2992 |
4 | | 05'09" (+00'08") | 1009 / 4001 |
5 | | 05'01" | 1006 / 5008 |
6 | | 05'06" (+00'05") | 1002 / 6011 |
7 | | 05'11" (+00'10") | 1003 / 7014 |
8 | | 05'09" (+00'08") | 1006 / 8021 |
9 | | 05'13" (+00'12") | 1013 / 9034 |
10 | | 05'12" (+00'11") | 994 / 10028 |
11 | | 05'28" (+00'27") | 1021 / 11050 |
12 | | 05'40" (+00'39") | 1003 / 12053 |
13 | | 05'43" (+00'42") | 1005 / 13059 |
14 | | 05'38" (+00'37") | 998 / 14057 |
15 | | 05'36" (+00'35") | 1011 / 15068 |
16 | | 05'34" (+00'33") | 1006 / 16075 |
17 | | 05'35" (+00'34") | 1010 / 17085 |
18 | | 05'13" (+00'12") | 1009 / 18095 |
19 | | 05'29" (+00'28") | 1004 / 19099 |
20 | | 05'19" (+00'18") | 1005 / 20105 |
3月累積里程 : 258.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'17" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 05'01" | 00:26'34" |
6 | 05'07" | 00:31'41" |
7 | 05'11" | 00:36'52" |
8 | 05'11" | 00:42'03" |
9 | 05'14" | 00:47'17" |
10 | 05'12" | 00:52'29" |
11 | 05'29" | 00:57'58" |
12 | 05'39" | 01:03'37" |
13 | 05'43" | 01:09'20" |
14 | 05'40" | 01:15'00" |
15 | 05'38" | 01:20'38" |
16 | 05'34" | 01:26'12" |
17 | 05'32" | 01:31'44" |
18 | 05'16" | 01:37'00" |
19 | 05'30" | 01:42'30" |
20 | 05'21" | 01:47'51" |
20.0 | 20'43" | 01:48'42" |