9.6 km | 01:25:10 | 08:50/km日期: 2015-03-30 06:33 - 地點: 熟悉人行道+士校大池 - 天氣: 涼爽晴 - 卡路里: 520 Cal - 溫度: 19°C - 濕度: 85%
Pace: 08'51" / 09'01" / 09'19" / 08'39" / 08'35" / 08'41" / 09'12" / 08'42" / 08'11" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'37") | 1003 / 1003 |
| 2 | | 09'01" (+00'49") | 998 / 2001 |
| 3 | | 09'15" (+01'03") | 1005 / 3007 |
| 4 | | 08'40" (+00'28") | 997 / 4004 |
| 5 | | 08'35" (+00'23") | 1008 / 5012 |
| 6 | | 08'39" (+00'27") | 1009 / 6022 |
| 7 | | 09'14" (+01'02") | 1006 / 7028 |
| 8 | | 08'40" (+00'28") | 1005 / 8034 |
| 9 | | 08'12" | 1006 / 9040 |
| 10 | | 09'34" (+01'22") | 589 / 9630 |
陪跑...陪跑...雖然我太晚才發現有約想練晨跑~還是有準時而且很認真帶著她練...希望她在距離賽期前所剩的幾天裡好好練習+好好調整休息...能無傷完成人生初半馬囉!! ^^ (既然答應陪~我就一定會努力陪完全程的!!)
3月累積里程 : 142.55 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'01" | 00:17'52" |
| 3 | 09'19" | 00:27'11" |
| 4 | 08'39" | 00:35'50" |
| 5 | 08'35" | 00:44'25" |
| 6 | 08'41" | 00:53'06" |
| 7 | 09'12" | 01:02'18" |
| 8 | 08'42" | 01:11'00" |
| 9 | 08'11" | 01:19'11" |
| 9.6 | 09'29" | 01:25'10" |
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