57.5 km | 09:50:51 | 10:16/km日期: 2015-04-05 07:03 - 總爬升: 1703 m - 卡路里: 3000 Cal - 溫度: 23°C - 濕度: 83%
Pace: 10'03" / 10'36" / 10'58" / 10'24" / 09'53" / 10'12" / 10'11" / 10'56" / 10'05" / 06'59" / 08'31" / 10'06" / 12'26" / 10'54" / 12'20" / 13'09" / 09'44" / 08'31" / 11'46" / 17'07" / 14'02" / 11'09" / 11'26" / 18'21" / 14'59" / 14'57" / 14'27" / 15'51" / 13'54" / 28'17" / 08'21" / 08'23" / 05'30" / 05'46" / 08'33" / 06'25" / 05'59" / 05'43" / 07'55" / 06'32" / 19'14" / 07'48" / 04'41" / 06'42" / 07'45" / 06'19" / 08'35" / 06'20" / 06'56" / 07'44" / 06'28" / 09'00" / 07'09" / 08'48" / 06'53" / 10'03" / 11'11" / 17'01" /
4月累積里程 :
373.58 km 
Brooks Pureflow-3 累積 :
1697.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'36" | 00:20'39" |
| 3 | 10'58" | 00:31'37" |
| 4 | 10'24" | 00:42'01" |
| 5 | 09'53" | 00:51'54" |
| 6 | 10'12" | 01:02'06" |
| 7 | 10'11" | 01:12'17" |
| 8 | 10'56" | 01:23'13" |
| 9 | 10'05" | 01:33'18" |
| 10 | 06'59" | 01:40'17" |
| 11 | 08'31" | 01:48'48" |
| 12 | 10'06" | 01:58'54" |
| 13 | 12'26" | 02:11'20" |
| 14 | 10'54" | 02:22'14" |
| 15 | 12'20" | 02:34'34" |
| 16 | 13'09" | 02:47'43" |
| 17 | 09'44" | 02:57'27" |
| 18 | 08'31" | 03:05'58" |
| 19 | 11'46" | 03:17'44" |
| 20 | 17'07" | 03:34'51" |
| 21 | 14'02" | 03:48'53" |
| 22 | 11'09" | 04:00'02" |
| 23 | 11'26" | 04:11'28" |
| 24 | 18'21" | 04:29'49" |
| 25 | 14'59" | 04:44'48" |
| 26 | 14'57" | 04:59'45" |
| 27 | 14'27" | 05:14'12" |
| 28 | 15'51" | 05:30'03" |
| 29 | 13'54" | 05:43'57" |
| 30 | 28'17" | 06:12'14" |
| 31 | 08'21" | 06:20'35" |
| 32 | 08'23" | 06:28'58" |
| 33 | 05'30" | 06:34'28" |
| 34 | 05'46" | 06:40'14" |
| 35 | 08'33" | 06:48'47" |
| 36 | 06'25" | 06:55'12" |
| 37 | 05'59" | 07:01'11" |
| 38 | 05'43" | 07:06'54" |
| 39 | 07'55" | 07:14'49" |
| 40 | 06'32" | 07:21'21" |
| 41 | 19'14" | 07:40'35" |
| 42 | 07'48" | 07:48'23" |
| 43 | 04'41" | 07:53'04" |
| 44 | 06'42" | 07:59'46" |
| 45 | 07'45" | 08:07'31" |
| 46 | 06'19" | 08:13'50" |
| 47 | 08'35" | 08:22'25" |
| 48 | 06'20" | 08:28'45" |
| 49 | 06'56" | 08:35'41" |
| 50 | 07'44" | 08:43'25" |
| 51 | 06'28" | 08:49'53" |
| 52 | 09'00" | 08:58'53" |
| 53 | 07'09" | 09:06'02" |
| 54 | 08'48" | 09:14'50" |
| 55 | 06'53" | 09:21'43" |
| 56 | 10'03" | 09:31'46" |
| 57 | 11'11" | 09:42'57" |
| 57.5 | 17'01" | 09:50'51" |
留言 
