6.5 km | 00:33:17 | 05:08/km日期: 2015-04-14 17:56 - 卡路里: 466 Cal - 溫度: 25°C - 濕度: 32%
Pace: 04'54" / 04'57" / 05'47" / 05'09" / 04'41" / 05'37" / 04'42" /
基本訓練
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Tabata -- Crossfit
Daft Punk -- Harder, Better, Faster, Stronger
Ella Henderson -- Ghost
Fall Out Boy -- Irresistible
Big Bang -- FANTASTIC BABY
Far East Movement The Cataracs -- Like A G6
Hey Boy - 王诗安
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
4月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'47" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 04'41" | 00:25'28" |
| 6 | 05'37" | 00:31'05" |
| 6.5 | 04'43" | 00:33'18" |
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