8.0 km | 00:36:33 | 04:35/km日期: 2015-05-06 18:03 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 409 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'36" / 04'36" / 03'44" / 04'24" / 04'00" / 04'20" / 04'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'04") | 2009 / 2009 |
| 2 | | 03'33" | 412 / 2421 |
| 3 | | 04'46" (+01'13") | 244 / 2665 |
| 4 | | 03'57" (+00'24") | 413 / 3078 |
| 5 | | 05'31" (+01'58") | 211 / 3288 |
| 6 | | 03'57" (+00'24") | 413 / 3701 |
| 7 | | 05'44" (+02'11") | 203 / 3904 |
| 8 | | 03'51" (+00'18") | 406 / 4310 |
| 9 | | 05'41" (+02'08") | 205 / 4515 |
| 10 | | 03'49" (+00'16") | 409 / 4924 |
| 11 | | 06'02" (+02'29") | 193 / 5117 |
| 12 | | 03'50" (+00'17") | 408 / 5525 |
| 13 | | 06'54" (+03'21") | 169 / 5694 |
| 14 | | 03'38" (+00'05") | 412 / 6106 |
| 15 | | 06'24" (+02'51") | 182 / 6288 |
| 16 | | 03'43" (+00'10") | 402 / 6690 |
| 17 | | 06'22" (+02'49") | 183 / 6873 |
| 18 | | 03'44" (+00'11") | 419 / 7292 |
| 19 | | 08'58" (+05'25") | 130 / 7422 |
| 20 | | 03'57" (+00'24") | 413 / 7835 |
| 21 | | 07'39" (+04'06") | 148 / 7983 |
第二次自主訓練間歇跑400公尺*10組,比上次好多了,有抓到一點感覺,不過還不是很上手,還得多加訓練!
5月累積里程 :
59.92 km 
Asics TARTHERZEAL 2 累積 :
910.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 03'44" | 00:12'56" |
| 4 | 04'24" | 00:17'20" |
| 5 | 04'00" | 00:21'20" |
| 6 | 04'20" | 00:25'40" |
| 7 | 04'24" | 00:30'04" |
| 8.0 | 04'36" | 00:34'36" |
展開計圈分析
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