10.2 km | 00:51:16 | 05:02/km日期: 2015-05-01 05:01 - 地點: 田心,水碓 - 天氣: 陰 - 卡路里: 504 Cal - 總步數: 9658 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'19" / 05'27" / 05'09" / 05'15" / 05'05" / 05'06" / 04'44" / 04'51" / 04'42" / 04'46" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'37") | 1008 / 1008 | 181 / 103 |
2 | | 05'25" (+00'43") | 996 / 2005 | 187 / 98 |
3 | | 05'10" (+00'28") | 994 / 2999 | 188 / 102 |
4 | | 05'13" (+00'31") | 1003 / 4003 | 188 / 101 |
5 | | 05'06" (+00'24") | 996 / 5000 | 186 / 105 |
6 | | 05'06" (+00'24") | 1007 / 6008 | 188 / 103 |
7 | | 04'43" (+00'01") | 1000 / 7008 | 191 / 110 |
8 | | 04'51" (+00'09") | 998 / 8006 | 192 / 106 |
9 | | 04'42" | 999 / 9006 | 191 / 110 |
10 | | 04'46" (+00'04") | 999 / 10006 | 189 / 110 |
11 | | 04'41" | 174 / 10180 | 183 / 116 |
5月累積里程 :
181.86 km asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'27" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'15" | 00:21'10" |
5 | 05'05" | 00:26'15" |
6 | 05'06" | 00:31'21" |
7 | 04'44" | 00:36'05" |
8 | 04'51" | 00:40'56" |
9 | 04'42" | 00:45'38" |
10 | 04'46" | 00:50'24" |
10.2 | 04'47" | 00:51'16" |