10.2 km | 01:05:33 | 06:24/km日期: 2021-10-23 17:13 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'52" / 08'29" / 06'32" / 06'43" / 06'28" / 06'35" / 06'43" / 06'08" / 05'59" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'29" | 00:15'21" |
| 3 | 06'32" | 00:21'53" |
| 4 | 06'43" | 00:28'36" |
| 5 | 06'28" | 00:35'04" |
| 6 | 06'35" | 00:41'39" |
| 7 | 06'43" | 00:48'22" |
| 8 | 06'08" | 00:54'30" |
| 9 | 05'59" | 01:00'29" |
| 10 | 05'51" | 01:06'20" |
| 10.2 | 05'44" | 01:07'36" |
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