11.9 km | 01:24:59 | 07:07/km日期: 2015-05-10 06:52 - 平均心率: 62 - 卡路里: 469 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'11" / 06'27" / 07'18" / 07'20" / 07'29" / 07'16" / 06'21" / 06'44" / 07'25" / 07'28" / 07'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 828 / 828 |
| 2 | | 10'20" (+04'59") | 382 / 1210 |
| 3 | | 05'21" | 845 / 2055 |
| 4 | | 10'23" (+05'02") | 384 / 2440 |
| 5 | | 05'23" (+00'02") | 836 / 3277 |
| 6 | | 10'33" (+05'12") | 377 / 3654 |
| 7 | | 05'26" (+00'05") | 821 / 4475 |
| 8 | | 10'41" (+05'20") | 377 / 4853 |
| 9 | | 05'27" (+00'06") | 826 / 5679 |
| 10 | | 11'06" (+05'45") | 359 / 6039 |
| 11 | | 05'25" (+00'04") | 827 / 6867 |
| 12 | | 10'49" (+05'28") | 369 / 7236 |
| 13 | | 05'25" (+00'04") | 831 / 8068 |
| 14 | | 10'52" (+05'31") | 367 / 8436 |
| 15 | | 05'27" (+00'06") | 824 / 9260 |
| 16 | | 11'05" (+05'44") | 359 / 9619 |
| 17 | | 05'33" (+00'12") | 811 / 10430 |
| 18 | | 11'26" (+06'05") | 349 / 10780 |
| 19 | | 05'34" (+00'13") | 805 / 11585 |
| 20 | | 10'46" (+05'25") | 375 / 11961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 07'18" | 00:19'56" |
| 4 | 07'20" | 00:27'16" |
| 5 | 07'29" | 00:34'45" |
| 6 | 07'16" | 00:42'01" |
| 7 | 06'21" | 00:48'22" |
| 8 | 06'44" | 00:55'06" |
| 9 | 07'25" | 01:02'31" |
| 10 | 07'28" | 01:09'59" |
| 11 | 07'40" | 01:17'39" |
| 11.9 | 07'56" | 01:24'59" |
展開計圈分析
留言 
