10.0 km | 00:55:47 | 05:36/km日期: 2021-12-16 17:24 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(53)
Pace: 05'16" / 05'26" / 08'12" / 05'20" / 05'14" / 06'12" / 05'22" / 06'18" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'23") | 1000 / 1000 |
| 2 | | 05'25" (+02'00") | 1000 / 2000 |
| 3 | | 05'10" (+01'45") | 935 / 2935 |
| 4 | | 23'51" (+20'26") | 41 / 2977 |
| 5 | | 03'56" (+00'31") | 401 / 3378 |
| 6 | | 16'27" (+13'02") | 60 / 3438 |
| 7 | | 03'47" (+00'22") | 404 / 3843 |
| 8 | | 14'40" (+11'15") | 68 / 3912 |
| 9 | | 03'48" (+00'23") | 399 / 4311 |
| 10 | | 14'26" (+11'01") | 69 / 4381 |
| 11 | | 03'45" (+00'20") | 403 / 4784 |
| 12 | | 13'33" (+10'08") | 72 / 4856 |
| 13 | | 03'46" (+00'21") | 400 / 5256 |
| 14 | | 20'37" (+17'12") | 97 / 5353 |
| 15 | | 03'46" (+00'21") | 405 / 5759 |
| 16 | | 15'50" (+12'25") | 64 / 5823 |
| 17 | | 03'48" (+00'23") | 399 / 6223 |
| 18 | | 15'54" (+12'29") | 63 / 6287 |
| 19 | | 03'50" (+00'25") | 397 / 6684 |
| 20 | | 14'43" (+11'18") | 68 / 6753 |
| 21 | | 03'53" (+00'28") | 389 / 7142 |
| 22 | | 15'02" (+11'37") | 68 / 7210 |
| 23 | | 03'47" (+00'22") | 397 / 7608 |
| 24 | | 25'49" (+22'24") | 78 / 7686 |
| 25 | | 03'44" (+00'19") | 397 / 8084 |
| 26 | | 16'25" (+13'00") | 61 / 8145 |
| 27 | | 03'45" (+00'20") | 396 / 8542 |
| 28 | | 14'34" (+11'09") | 68 / 8610 |
| 29 | | 03'35" (+00'10") | 402 / 9013 |
| 30 | | 15'34" (+12'09") | 66 / 9080 |
| 31 | | 03'40" (+00'15") | 395 / 9475 |
| 32 | | 15'46" (+12'21") | 68 / 9543 |
| 33 | | 03'25" | 397 / 9941 |
| 34 | | 01'37" | 14 / 9956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 08'12" | 00:18'54" |
| 4 | 05'20" | 00:24'14" |
| 5 | 05'14" | 00:29'28" |
| 6 | 06'12" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 06'18" | 00:47'20" |
| 9 | 05'12" | 00:52'32" |
| 10.0 | 05'13" | 00:57'32" |
展開計圈分析
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