13.4 km | 01:12:24 | 05:24/km日期: 2021-12-20 08:37 - 地點: 浮洲橋鐵支路折返 - 天氣: 晴 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'41" / 05'37" / 05'07" / 05'38" / 05'13" / 05'09" / 05'22" / 05'14" / 05'02" / 06'17" / 04'53" / 05'43" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'23") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 394 / 13394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
557.82 km 
Adidas Adizero Boston10 FY4079 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'14" | 00:43'01" |
| 9 | 05'02" | 00:48'03" |
| 10 | 06'17" | 00:54'20" |
| 11 | 04'53" | 00:59'13" |
| 12 | 05'43" | 01:04'56" |
| 13 | 05'22" | 01:10'18" |
| 13.4 | 05'24" | 01:12'26" |
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