11.1 km | 00:58:04 | 05:14/km日期: 2022-01-05 20:02 - 平均心率: 160 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'03" / 04'04" / 06'51" / 05'27" / 05'38" / 04'46" / 05'57" / 08'49" / 04'04" / 04'01" / 04'05" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'03") | 1000 / 1000 |
| 2 | | 04'08" (+00'08") | 6 / 1006 |
| 3 | | 04'04" (+00'04") | 1000 / 2006 |
| 4 | | 05'19" (+01'19") | 10 / 2016 |
| 5 | | 13'09" (+09'09") | 309 / 2326 |
| 6 | | 05'45" (+01'45") | 14 / 2340 |
| 7 | | 04'00" | 1000 / 3340 |
| 8 | | 04'16" (+00'16") | 28 / 3368 |
| 9 | | 08'06" (+04'06") | 714 / 4083 |
| 10 | | 04'05" (+00'05") | 1000 / 5083 |
| 11 | | 04'10" (+00'10") | 24 / 5107 |
| 12 | | 04'05" (+00'05") | 820 / 5928 |
| 13 | | 10'04" (+06'04") | 420 / 6349 |
| 14 | | 04'05" (+00'05") | 1000 / 7349 |
| 15 | | 04'55" (+00'55") | 16 / 7366 |
| 16 | | 11'21" (+07'21") | 652 / 8018 |
| 17 | | 04'00" | 1000 / 9018 |
| 18 | | 04'14" (+00'14") | 21 / 9039 |
| 19 | | 04'04" (+00'04") | 1000 / 10039 |
| 20 | | 04'15" (+00'15") | 21 / 10061 |
| 21 | | 04'02" (+00'02") | 1000 / 11061 |
| 22 | | 03'42" | 27 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 06'51" | 00:14'58" |
| 4 | 05'27" | 00:20'25" |
| 5 | 05'38" | 00:26'03" |
| 6 | 04'46" | 00:30'49" |
| 7 | 05'57" | 00:36'46" |
| 8 | 08'49" | 00:45'35" |
| 9 | 04'04" | 00:49'39" |
| 10 | 04'01" | 00:53'40" |
| 11 | 04'05" | 00:57'45" |
| 11.1 | 03'32" | 00:58'04" |
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