10.0 km | 00:52:04 | 05:12/km日期: 2022-01-06 15:31 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'21" / 05'25" / 05'16" / 05'16" / 05'15" / 05'21" / 05'01" / 05'09" / 05'01" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 500 / 500 |
| 2 | | 05'22" (+00'30") | 500 / 1000 |
| 3 | | 05'23" (+00'31") | 500 / 1500 |
| 4 | | 05'27" (+00'35") | 500 / 2000 |
| 5 | | 05'09" (+00'17") | 500 / 2500 |
| 6 | | 05'21" (+00'29") | 500 / 3000 |
| 7 | | 05'14" (+00'22") | 500 / 3500 |
| 8 | | 05'17" (+00'25") | 500 / 4000 |
| 9 | | 05'17" (+00'25") | 500 / 4500 |
| 10 | | 05'12" (+00'20") | 500 / 5000 |
| 11 | | 05'15" (+00'23") | 500 / 5500 |
| 12 | | 05'25" (+00'33") | 500 / 6000 |
| 13 | | 05'03" (+00'11") | 500 / 6500 |
| 14 | | 04'58" (+00'06") | 500 / 7000 |
| 15 | | 05'02" (+00'10") | 500 / 7500 |
| 16 | | 05'15" (+00'23") | 500 / 8000 |
| 17 | | 05'02" (+00'10") | 500 / 8500 |
| 18 | | 05'00" (+00'08") | 500 / 9000 |
| 19 | | 05'02" (+00'10") | 500 / 9500 |
| 20 | | 04'52" | 500 / 10000 |
| 21 | | 03'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 327.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'01" | 00:36'55" |
| 8 | 05'09" | 00:42'04" |
| 9 | 05'01" | 00:47'05" |
| 10 | 04'58" | 00:52'03" |
| 10.0 | 03'40" | 00:52'06" |
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