10.0 km | 01:15:49 | 07:34/km日期: 2015-06-01 18:53 - 總爬升: 228 m - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'58" / 08'27" / 06'33" / 06'17" / 08'49" / 10'23" / 06'48" / 07'19" / 06'29" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'40") | 1000 / 1000 |
| 2 | | 08'27" (+02'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 08'48" (+02'31") | 1000 / 5000 |
| 6 | | 10'23" (+04'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'30") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 12'45" (+06'28") | 4 / 10004 |
6月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'27" | 00:16'25" |
| 3 | 06'33" | 00:22'58" |
| 4 | 06'17" | 00:29'15" |
| 5 | 08'49" | 00:38'04" |
| 6 | 10'23" | 00:48'27" |
| 7 | 06'48" | 00:55'15" |
| 8 | 07'19" | 01:02'34" |
| 9 | 06'29" | 01:09'03" |
| 10 | 06'44" | 01:15'47" |
| 10.0 | 11'49" | 01:15'50" |
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