8.0 km | 00:49:52 | 06:12/km日期: 2015-06-29 21:16 - 地點: 中原大學運動場(-1/2)跑道 - 天氣: 熱中帶涼 - 卡路里: 657 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'12" / 06'13" / 06'23" / 06'05" / 06'17" / 06'15" / 06'13" / 06'08" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'06") | 1000 / 1000 |
2 | | 06'12" (+00'08") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'17" (+00'13") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 |
7 | | 06'12" (+00'08") | 1000 / 7000 |
8 | | 06'08" (+00'04") | 1000 / 8000 |
9 | | 05'18" | 26 / 8026 |
6月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'23" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'17" | 00:31'10" |
6 | 06'15" | 00:37'25" |
7 | 06'13" | 00:43'38" |
8 | 06'08" | 00:49'46" |
8.0 | 05'35" | 00:49'55" |