14.7 km | 02:01:34 | 08:14/km日期: 2022-02-28 06:08 - 總爬升: 335 m - 平均心率: 145 - 卡路里: 1418 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'52" / 08'26" / 09'55" / 10'30" / 08'58" / 09'56" / 06'19" / 08'03" / 09'07" / 07'45" / 06'19" / 07'46" / 06'55" / 07'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'56") | 1000 / 1000 |
| 2 | | 08'25" (+02'06") | 1000 / 2000 |
| 3 | | 09'55" (+03'36") | 1000 / 3000 |
| 4 | | 10'30" (+04'11") | 1000 / 4000 |
| 5 | | 08'57" (+02'38") | 1000 / 5000 |
| 6 | | 09'55" (+03'36") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 08'02" (+01'43") | 1000 / 8000 |
| 9 | | 09'06" (+02'47") | 1000 / 9000 |
| 10 | | 07'45" (+01'26") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'45" (+01'26") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'24" (+01'05") | 1000 / 14000 |
| 15 | | 08'00" (+01'41") | 739 / 14739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'26" | 00:16'18" |
| 3 | 09'55" | 00:26'13" |
| 4 | 10'30" | 00:36'43" |
| 5 | 08'58" | 00:45'41" |
| 6 | 09'56" | 00:55'37" |
| 7 | 06'19" | 01:01'56" |
| 8 | 08'03" | 01:09'59" |
| 9 | 09'07" | 01:19'06" |
| 10 | 07'45" | 01:26'51" |
| 11 | 06'19" | 01:33'10" |
| 12 | 07'46" | 01:40'56" |
| 13 | 06'55" | 01:47'51" |
| 14 | 07'25" | 01:55'16" |
| 14.7 | 08'00" | 02:01'11" |
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