10.6 km | 01:10:31 | 06:37/km日期: 2015-07-03 19:59 - 卡路里: 585 Cal
Pace: 07'39" / 07'08" / 06'52" / 06'09" / 05'59" / 07'06" / 06'48" / 06'03" / 06'33" / 05'31" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1023 / 1023 |
| 2 | | 07'03" (+01'00") | 1004 / 2028 |
| 3 | | 06'48" (+00'45") | 1014 / 3042 |
| 4 | | 06'15" (+00'12") | 1001 / 4043 |
| 5 | | 06'03" | 1009 / 5053 |
| 6 | | 07'00" (+00'57") | 1006 / 6059 |
| 7 | | 06'46" (+00'43") | 1019 / 7079 |
| 8 | | 06'05" (+00'02") | 1002 / 8082 |
| 9 | | 06'28" (+00'25") | 1006 / 9089 |
| 10 | | 05'44" | 1009 / 10098 |
7月累積里程 :
218.73 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 06'52" | 00:21'39" |
| 4 | 06'09" | 00:27'48" |
| 5 | 05'59" | 00:33'47" |
| 6 | 07'06" | 00:40'53" |
| 7 | 06'48" | 00:47'41" |
| 8 | 06'03" | 00:53'44" |
| 9 | 06'33" | 01:00'17" |
| 10 | 05'31" | 01:05'48" |
| 10.6 | 07'16" | 01:10'31" |
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