8.0 km | 00:47:42 | 05:56/km日期: 2022-03-17 21:39 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 162
Pace: 06'10" / 06'01" / 06'02" / 06'01" / 05'57" / 05'56" / 05'53" / 05'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 04'55" | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'33" | 00:47'33" |
| 8.0 | 05'02" | 00:47'43" |
展開計圈分析
留言 
