12.2 km | 01:25:39 | 07:01/km日期: 2022-03-22 10:40 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'25" / 06'11" / 06'39" / 05'57" / 06'46" / 06'44" / 06'30" / 06'55" / 06'27" / 06'13" / 06'41" / 06'57" / 38'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 1000 / 12000 |
| 13 | | 37'59" (+32'02") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
129.23 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'39" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 06'46" | 00:31'58" |
| 6 | 06'44" | 00:38'42" |
| 7 | 06'30" | 00:45'12" |
| 8 | 06'55" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'13" | 01:04'47" |
| 11 | 06'41" | 01:11'28" |
| 12 | 06'57" | 01:18'25" |
| 12.2 | 37'57" | 01:25'39" |
展開計圈分析
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