恭喜破PB
全馬 | 03:24:46 | 04:51/km | 第2馬| 官方成績 |
| 日期 | 2022-03-27 |
| 成績 | 03:24:46 |
| 總名次 | 53 / 982 |
| 分組名次 | 7 / 93 |
| 平均速度 | 04:51/km |
澤林哈奇
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" (+00'22") | 00:47'27" (+00'43") |
| 00:23'47" (+00'29") |
| 00:23'18" | 00:46'44" |
| 00:23'26" (+00'08") |
| 00:24'12" (+00'54") | 00:49'46" (+03'02") |
| 00:25'34" (+02'16") |
| 00:24'41" (+01'23") | 00:51'06" (+04'22") |
| 00:26'25" (+03'07") |
|
日期: 2022-03-27 06:00 - 總爬升: 719 m - 地點: 神岡國小 - 天氣: 雨 - 平均心率: 164 - 卡路里: 2428 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'11") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'49" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'21") | 1000 / 23000 |
| 24 | | 04'52" (+00'22") | 1000 / 24000 |
| 25 | | 04'45" (+00'15") | 1000 / 25000 |
| 26 | | 04'34" (+00'04") | 1000 / 26000 |
| 27 | | 04'54" (+00'24") | 1000 / 27000 |
| 28 | | 04'49" (+00'19") | 1000 / 28000 |
| 29 | | 05'06" (+00'36") | 1000 / 29000 |
| 30 | | 06'09" (+01'39") | 1000 / 30000 |
| 31 | | 05'02" (+00'32") | 1000 / 31000 |
| 32 | | 05'11" (+00'41") | 1000 / 32000 |
| 33 | | 04'36" (+00'06") | 1000 / 33000 |
| 34 | | 04'52" (+00'22") | 1000 / 34000 |
| 35 | | 04'58" (+00'28") | 1000 / 35000 |
| 36 | | 05'16" (+00'46") | 1000 / 36000 |
| 37 | | 05'15" (+00'45") | 1000 / 37000 |
| 38 | | 05'06" (+00'36") | 1000 / 38000 |
| 39 | | 05'35" (+01'05") | 1000 / 39000 |
| 40 | | 05'09" (+00'39") | 1000 / 40000 |
| 41 | | 05'02" (+00'32") | 1000 / 41000 |
| 42 | | 04'43" (+00'13") | 1000 / 42000 |
| 43 | | 04'11" | 44 / 42044 |
這次比賽時間抓得太緊，到達神岡還要找停車位，再從停車場走到會場時間就快來不及了還要寄物...寄物後己經是5:50分剩10分鐘就要開跑，此時感覺到有股尿意但每個流動廁所都是大排長龍，忍著尿意也沒時間拉筋暖身就起跑了。起跑不到1分鐘開始下起大雨，當時心想這真的是沒有比現在還糟糕的開場了...到了3km第一個補水站完全沒有人停下來(因為是配速4"40正常不會有人3km就停下來了)只有我跑去上廁所~不過3km之後就沒有雨了，重新調整心情，帶著抖M的身體享受著一直上坡下坡上坡下坡的路道，直到38km遇到自行車道的一個大上坡，很多選手在這兒用走的，我也超想停下來用走的還是咬著牙降速5"30跑完。感謝愛妻一直支持每一場賽事，在終點妳永遠都在那兒等著我，最後還是達標330，感謝大家。
插曲:分組第7，不過丁組未滿100人所以取前6，跟分組第6差了20秒上凸台😅。
賽前宣言: 無傷完賽。
賽後評分: 服務人員都很熱心，超棒。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'38" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'53" | 00:18'54" |
| 5 | 04'46" | 00:23'40" |
| 6 | 04'41" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'37" | 00:37'39" |
| 9 | 04'49" | 00:42'28" |
| 10 | 04'59" | 00:47'27" |
| 11 | 04'44" | 00:52'11" |
| 12 | 04'31" | 00:56'42" |
| 13 | 04'44" | 01:01'26" |
| 14 | 04'39" | 01:06'05" |
| 15 | 04'40" | 01:10'45" |
| 16 | 04'40" | 01:15'25" |
| 17 | 04'41" | 01:20'06" |
| 18 | 04'45" | 01:24'51" |
| 19 | 04'38" | 01:29'29" |
| 20 | 04'42" | 01:34'11" |
| 21 | 04'54" | 01:39'05" |
| 22 | 04'49" | 01:43'54" |
| 23 | 04'51" | 01:48'45" |
| 24 | 04'53" | 01:53'38" |
| 25 | 04'45" | 01:58'23" |
| 26 | 04'35" | 02:02'58" |
| 27 | 04'54" | 02:07'52" |
| 28 | 04'50" | 02:12'42" |
| 29 | 05'06" | 02:17'48" |
| 30 | 06'09" | 02:23'57" |
| 31 | 05'03" | 02:29'00" |
| 32 | 05'12" | 02:34'12" |
| 33 | 04'36" | 02:38'48" |
| 34 | 04'52" | 02:43'40" |
| 35 | 04'58" | 02:48'38" |
| 36 | 05'17" | 02:53'55" |
| 37 | 05'16" | 02:59'11" |
| 38 | 05'06" | 03:04'17" |
| 39 | 05'36" | 03:09'53" |
| 40 | 05'10" | 03:15'03" |
| 41 | 05'02" | 03:20'05" |
| 42 | 04'44" | 03:24'49" |
| 42.0 | 04'08" | 03:25'00" |
11363.1 km | 
931.3 km
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