11.3 km | 01:20:39 | 07:07/km日期: 2022-03-29 08:20 - 平均心率: 120 - 卡路里: 420 Cal - 平均步頻: 160
Pace: 05'55" / 05'48" / 05'40" / 05'28" / 05'32" / 05'30" / 06'02" / 08'11" / 07'58" / 10'10" / 10'50" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 08'10" (+02'42") | 1000 / 8000 |
| 9 | | 07'58" (+02'30") | 1000 / 9000 |
| 10 | | 10'09" (+04'41") | 1000 / 10000 |
| 11 | | 10'50" (+05'22") | 1000 / 11000 |
| 12 | | 11'12" (+05'44") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 06'02" | 00:39'55" |
| 8 | 08'11" | 00:48'06" |
| 9 | 07'58" | 00:56'04" |
| 10 | 10'10" | 01:06'14" |
| 11 | 10'50" | 01:17'04" |
| 11.3 | 11'14" | 01:20'40" |
19843.4 km | 
0.0 km
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