6.9 km | 00:42:24 | 06:09/km日期: 2022-04-07 04:48 - 平均心率: 156 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'03" / 06'33" / 06'46" / 05'02" / 05'19" / 07'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'42") | 1000 / 1000 |
| 2 | | 06'32" (+03'11") | 1000 / 2000 |
| 3 | | 06'46" (+03'25") | 1000 / 3000 |
| 4 | | 12'29" (+09'08") | 1 / 3001 |
| 5 | | 04'04" (+00'43") | 122 / 3124 |
| 6 | | 06'52" (+03'31") | 145 / 3270 |
| 7 | | 03'40" (+00'19") | 136 / 3406 |
| 8 | | 06'33" (+03'12") | 152 / 3559 |
| 9 | | 03'21" | 148 / 3707 |
| 10 | | 06'55" (+03'34") | 144 / 3852 |
| 11 | | 03'30" (+00'09") | 142 / 3995 |
| 12 | | 06'38" (+03'17") | 150 / 4145 |
| 13 | | 03'26" (+00'05") | 145 / 4290 |
| 14 | | 06'31" (+03'10") | 153 / 4443 |
| 15 | | 03'37" (+00'16") | 137 / 4581 |
| 16 | | 06'27" (+03'06") | 154 / 4736 |
| 17 | | 03'33" (+00'12") | 140 / 4877 |
| 18 | | 06'31" (+03'10") | 153 / 5030 |
| 19 | | 03'23" (+00'02") | 147 / 5177 |
| 20 | | 07'05" (+03'44") | 140 / 5318 |
| 21 | | 06'23" (+03'02") | 1000 / 6318 |
| 22 | | 06'21" (+03'00") | 571 / 6890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
213.72 km 
Nike Zoom Fly3橘 累積 :
1114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 05'02" | 00:25'24" |
| 5 | 05'19" | 00:30'43" |
| 6 | 07'15" | 00:37'58" |
| 6.9 | 06'26" | 00:43'42" |
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