9.5 km | 00:50:05 | 05:15/km日期: 2022-04-06 17:11 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70%
Pace: 05'19" / 05'08" / 05'12" / 05'08" / 05'09" / 05'12" / 05'10" / 05'14" / 05'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 800 / 800 |
| 2 | | 12'15" (+08'32") | 163 / 963 |
| 3 | | 03'46" (+00'03") | 800 / 1763 |
| 4 | | 12'06" (+08'23") | 165 / 1928 |
| 5 | | 03'44" (+00'01") | 800 / 2728 |
| 6 | | 12'50" (+09'07") | 155 / 2883 |
| 7 | | 03'46" (+00'03") | 800 / 3683 |
| 8 | | 12'35" (+08'52") | 158 / 3842 |
| 9 | | 03'43" | 800 / 4642 |
| 10 | | 13'32" (+09'49") | 147 / 4790 |
| 11 | | 03'44" (+00'01") | 800 / 5590 |
| 12 | | 13'49" (+10'06") | 144 / 5735 |
| 13 | | 03'43" | 800 / 6535 |
| 14 | | 14'02" (+10'19") | 142 / 6677 |
| 15 | | 03'45" (+00'02") | 800 / 7477 |
| 16 | | 13'52" (+10'09") | 144 / 7621 |
| 17 | | 03'46" (+00'03") | 800 / 8421 |
| 18 | | 14'05" (+10'22") | 141 / 8563 |
| 19 | | 03'43" | 800 / 9363 |
| 20 | | 13'29" (+09'46") | 148 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'10" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'15" | 00:46'47" |
| 9.5 | 06'28" | 00:50'06" |
24080.9 km | 
62.1 km
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