10.0 km | 00:51:40 | 05:08/km日期: 2015-08-06 17:49 - 天氣: 有點兒悶悶的 - 卡路里: 431 Cal - 總步數: 9612 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 77%
Pace: 05'02" / 05'06" / 05'12" / 05'09" / 05'10" / 05'08" / 05'10" / 05'07" / 05'12" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1000 / 1000 | 184 / 106 |
| 2 | | 05'07" (+00'02") | 1010 / 2011 | 185 / 105 |
| 3 | | 05'09" (+00'04") | 992 / 3003 | 185 / 104 |
| 4 | | 05'10" (+00'05") | 996 / 4000 | 185 / 104 |
| 5 | | 05'10" (+00'05") | 1009 / 5009 | 186 / 103 |
| 6 | | 05'10" (+00'05") | 995 / 6005 | 186 / 103 |
| 7 | | 05'08" (+00'03") | 1006 / 7011 | 188 / 103 |
| 8 | | 05'08" (+00'03") | 992 / 8003 | 186 / 104 |
| 9 | | 05'11" (+00'06") | 1004 / 9008 | 187 / 102 |
| 10 | | 05'05" | 994 / 10002 | 185 / 105 |
| 11 | | 05'33" (+00'28") | 36 / 10038 | 190 / 94 |
偷偷跟在ㄧ個姿勢跑起來很輕鬆的男生後面😁，跟了10K想停下來了😛💦，他還是繼續用他穩健的速度在跑👍
8月累積里程 : 135.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 05'10" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 05'12" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 10.0 | 08'31" | 00:51'40" |
留言 
展開計圈分析
