28.4 km | 02:39:48 | 05:37/km日期: 2015-09-12 06:05 - 地點: 光春國中 - 天氣: 晴 - 卡路里: 1981 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'16" / 04'56" / 05'20" / 04'56" / 04'56" / 05'20" / 04'52" / 05'56" / 05'08" / 05'00" / 05'40" / 05'08" / 05'12" / 06'08" / 05'12" / 05'20" / 05'48" / 05'32" / 05'36" / 07'12" / 05'56" / 05'52" / 07'00" / 05'48" / 06'04" / 06'16" / 06'00" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 408 / 408 |
| 2 | | 05'03" (+00'19") | 396 / 804 |
| 3 | | 05'01" (+00'17") | 395 / 1199 |
| 4 | | 04'53" (+00'09") | 399 / 1598 |
| 5 | | 04'54" (+00'10") | 407 / 2005 |
| 6 | | 04'54" (+00'10") | 394 / 2399 |
| 7 | | 06'09" (+01'25") | 411 / 2810 |
| 8 | | 04'59" (+00'15") | 387 / 3197 |
| 9 | | 04'52" (+00'08") | 410 / 3607 |
| 10 | | 04'51" (+00'07") | 398 / 4005 |
| 11 | | 04'52" (+00'08") | 396 / 4401 |
| 12 | | 04'59" (+00'15") | 401 / 4802 |
| 13 | | 05'40" (+00'56") | 399 / 5201 |
| 14 | | 05'10" (+00'26") | 400 / 5601 |
| 15 | | 05'07" (+00'23") | 394 / 5995 |
| 16 | | 04'44" | 401 / 6396 |
| 17 | | 04'57" (+00'13") | 404 / 6800 |
| 18 | | 04'48" (+00'04") | 406 / 7205 |
| 19 | | 07'32" (+02'48") | 391 / 7596 |
| 20 | | 05'00" (+00'16") | 399 / 7996 |
| 21 | | 05'10" (+00'26") | 399 / 8395 |
| 22 | | 05'13" (+00'29") | 395 / 8790 |
| 23 | | 05'00" (+00'16") | 400 / 9190 |
| 24 | | 04'57" (+00'13") | 407 / 9597 |
| 25 | | 05'02" (+00'18") | 394 / 9991 |
| 26 | | 06'36" (+01'52") | 401 / 10392 |
| 27 | | 05'07" (+00'23") | 403 / 10795 |
| 28 | | 05'02" (+00'18") | 397 / 11192 |
| 29 | | 05'07" (+00'23") | 403 / 11595 |
| 30 | | 05'13" (+00'29") | 392 / 11987 |
| 31 | | 05'04" (+00'20") | 411 / 12398 |
| 32 | | 05'19" (+00'35") | 391 / 12789 |
| 33 | | 05'15" (+00'31") | 402 / 13190 |
| 34 | | 05'32" (+00'48") | 397 / 13588 |
| 35 | | 07'06" (+02'22") | 406 / 13994 |
| 36 | | 05'17" (+00'33") | 390 / 14384 |
| 37 | | 05'16" (+00'32") | 404 / 14788 |
| 38 | | 05'06" (+00'22") | 405 / 15193 |
| 39 | | 05'23" (+00'39") | 396 / 15589 |
| 40 | | 05'28" (+00'44") | 402 / 15991 |
| 41 | | 05'19" (+00'35") | 401 / 16392 |
| 42 | | 05'28" (+00'44") | 393 / 16785 |
| 43 | | 06'24" (+01'40") | 398 / 17183 |
| 44 | | 05'30" (+00'46") | 402 / 17585 |
| 45 | | 05'34" (+00'50") | 395 / 17980 |
| 46 | | 05'28" (+00'44") | 402 / 18382 |
| 47 | | 05'34" (+00'50") | 407 / 18789 |
| 48 | | 05'42" (+00'58") | 397 / 19186 |
| 49 | | 06'00" (+01'16") | 399 / 19585 |
| 50 | | 09'21" (+04'37") | 401 / 19986 |
| 51 | | 06'00" (+01'16") | 400 / 20386 |
| 52 | | 06'03" (+01'19") | 396 / 20782 |
| 53 | | 05'43" (+00'59") | 408 / 21190 |
| 54 | | 05'46" (+01'02") | 390 / 21580 |
| 55 | | 05'57" (+01'13") | 403 / 21983 |
| 56 | | 08'27" (+03'43") | 398 / 22381 |
| 57 | | 06'20" (+01'36") | 400 / 22781 |
| 58 | | 05'55" (+01'11") | 394 / 23174 |
| 59 | | 05'46" (+01'02") | 404 / 23578 |
| 60 | | 05'40" (+00'56") | 399 / 23977 |
| 61 | | 05'58" (+01'14") | 402 / 24380 |
| 62 | | 06'12" (+01'28") | 397 / 24776 |
| 63 | | 07'06" (+02'22") | 401 / 25177 |
| 64 | | 06'00" (+01'16") | 402 / 25580 |
| 65 | | 05'54" (+01'10") | 395 / 25974 |
| 66 | | 06'04" (+01'20") | 401 / 26375 |
| 67 | | 06'00" (+01'16") | 402 / 26778 |
| 68 | | 05'42" (+00'58") | 397 / 27174 |
| 69 | | 06'10" (+01'26") | 400 / 27574 |
| 70 | | 06'00" (+01'16") | 399 / 27973 |
| 71 | | 06'17" (+01'33") | 342 / 28315 |
11月潮州馬路線試跑
目標配速'5'10~5'30
前半段速度感還不錯
一度以4'50左右跑
但重建期的我還是耐住性子以目標配速跑
但是12.5K後已經想休息
但多虧了啟彰的陪跑
後半段已從目標配速掉到6'00~6'20左右
既便如但還是得要吃掉最後這些距離
回程繞了半圈跳傘場重溫傘兵跳傘時的舊夢
最後以240左右完成這28.3的LSD路線試跑
9月累積里程 :
248.45 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 05'20" | 00:30'44" |
| 7 | 04'52" | 00:35'36" |
| 8 | 05'56" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 05'00" | 00:51'40" |
| 11 | 05'40" | 00:57'20" |
| 12 | 05'08" | 01:02'28" |
| 13 | 05'12" | 01:07'40" |
| 14 | 06'08" | 01:13'48" |
| 15 | 05'12" | 01:19'00" |
| 16 | 05'20" | 01:24'20" |
| 17 | 05'48" | 01:30'08" |
| 18 | 05'32" | 01:35'40" |
| 19 | 05'36" | 01:41'16" |
| 20 | 07'12" | 01:48'28" |
| 21 | 05'56" | 01:54'24" |
| 22 | 05'52" | 02:00'16" |
| 23 | 07'00" | 02:07'16" |
| 24 | 05'48" | 02:13'04" |
| 25 | 06'04" | 02:19'08" |
| 26 | 06'16" | 02:25'24" |
| 27 | 06'00" | 02:31'24" |
| 28 | 06'00" | 02:37'24" |
| 28.3 | 07'35" | 02:39'48" |
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