15.8 km | 01:33:27 | 05:55/km日期: 2015-09-13 16:24 - 總爬升: 354 m - 平均心率: 155 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'02" / 04'44" / 05'36" / 07'11" / 07'06" / 07'35" / 08'20" / 05'53" / 05'15" / 05'58" / 04'13" / 05'06" / 05'34" / 06'05" / 06'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+01'23") | 1000 / 3000 |
| 4 | | 07'10" (+02'57") | 1000 / 4000 |
| 5 | | 07'05" (+02'52") | 1000 / 5000 |
| 6 | | 07'35" (+03'22") | 1000 / 6000 |
| 7 | | 08'19" (+04'06") | 1000 / 7000 |
| 8 | | 05'53" (+01'40") | 1000 / 8000 |
| 9 | | 05'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'58" (+01'45") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'05" (+01'52") | 1000 / 14000 |
| 15 | | 06'01" (+01'48") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 777 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 05'36" | 00:15'22" |
| 4 | 07'11" | 00:22'33" |
| 5 | 07'06" | 00:29'39" |
| 6 | 07'35" | 00:37'14" |
| 7 | 08'20" | 00:45'34" |
| 8 | 05'53" | 00:51'27" |
| 9 | 05'15" | 00:56'42" |
| 10 | 05'58" | 01:02'40" |
| 11 | 04'13" | 01:06'53" |
| 12 | 05'06" | 01:11'59" |
| 13 | 05'34" | 01:17'33" |
| 14 | 06'05" | 01:23'38" |
| 15 | 06'02" | 01:29'40" |
| 15.8 | 04'53" | 01:33'28" |
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