10.1 km | 00:46:44 | 04:37/km日期: 2013-06-14 05:22 - 卡路里: 475 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'46" / 04'24" / 04'20" / 04'27" / 04'28" / 04'40" / 04'46" / 04'50" / 04'59" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 280 / 280 |
| 2 | | 04'46" (+00'42") | 296 / 577 |
| 3 | | 04'30" (+00'26") | 310 / 887 |
| 4 | | 04'27" (+00'23") | 302 / 1190 |
| 5 | | 04'22" (+00'18") | 315 / 1505 |
| 6 | | 04'27" (+00'23") | 306 / 1811 |
| 7 | | 04'16" (+00'12") | 304 / 2116 |
| 8 | | 04'04" | 351 / 2467 |
| 9 | | 04'30" (+00'26") | 299 / 2767 |
| 10 | | 04'33" (+00'29") | 303 / 3071 |
| 11 | | 04'28" (+00'24") | 305 / 3376 |
| 12 | | 04'25" (+00'21") | 305 / 3682 |
| 13 | | 04'25" (+00'21") | 304 / 3987 |
| 14 | | 04'35" (+00'31") | 308 / 4296 |
| 15 | | 04'27" (+00'23") | 291 / 4587 |
| 16 | | 04'15" (+00'11") | 308 / 4896 |
| 17 | | 04'36" (+00'32") | 296 / 5192 |
| 18 | | 04'43" (+00'39") | 300 / 5493 |
| 19 | | 04'41" (+00'37") | 290 / 5784 |
| 20 | | 04'40" (+00'36") | 306 / 6091 |
| 21 | | 04'40" (+00'36") | 299 / 6390 |
| 22 | | 04'53" (+00'49") | 306 / 6697 |
| 23 | | 04'45" (+00'41") | 308 / 7005 |
| 24 | | 04'43" (+00'39") | 296 / 7301 |
| 25 | | 04'47" (+00'43") | 295 / 7597 |
| 26 | | 04'48" (+00'44") | 297 / 7895 |
| 27 | | 05'06" (+01'02") | 290 / 8186 |
| 28 | | 05'07" (+01'03") | 285 / 8471 |
| 29 | | 04'58" (+00'54") | 291 / 8763 |
| 30 | | 04'48" (+00'44") | 291 / 9054 |
| 31 | | 04'27" (+00'23") | 295 / 9350 |
| 32 | | 04'48" (+00'44") | 287 / 9637 |
| 33 | | 04'44" (+00'40") | 288 / 9926 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'24" | 00:09'10" |
| 3 | 04'20" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'40" | 00:27'05" |
| 7 | 04'46" | 00:31'51" |
| 8 | 04'50" | 00:36'41" |
| 9 | 04'59" | 00:41'40" |
| 10 | 04'38" | 00:46'18" |
| 10.1 | 04'41" | 00:46'44" |
留言 
展開計圈分析
