11.3 km | 01:07:14 | 05:57/km日期: 2022-09-10 10:08 - 平均心率: 127 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 48%
Pace: 07'50" / 05'31" / 05'15" / 05'17" / 05'14" / 05'16" / 04'53" / 05'14" / 05'22" / 05'21" / 08'28" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 08'27" (+03'35") | 1000 / 11000 |
| 12 | | 12'32" (+07'40") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 310.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'31" | 00:13'21" |
| 3 | 05'15" | 00:18'36" |
| 4 | 05'17" | 00:23'53" |
| 5 | 05'14" | 00:29'07" |
| 6 | 05'16" | 00:34'23" |
| 7 | 04'53" | 00:39'16" |
| 8 | 05'14" | 00:44'30" |
| 9 | 05'22" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 08'28" | 01:03'41" |
| 11.3 | 12'31" | 01:07'14" |
ricky tseng 說推
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