10.0 km | 01:07:35 | 06:44/km日期: 2022-10-10 18:34 - 平均心率: 124 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63%
Pace: 06'57" / 06'52" / 06'47" / 06'52" / 06'53" / 06'43" / 06'49" / 06'50" / 06'43" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 03'10" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 06'52" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'43" | 00:41'04" |
| 7 | 06'49" | 00:47'53" |
| 8 | 06'50" | 00:54'43" |
| 9 | 06'43" | 01:01'26" |
| 10 | 06'07" | 01:07'33" |
| 10.0 | 03'09" | 01:07'36" |
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