17.4 km | 03:22:05 | 11:36/km日期: 2022-10-12 05:47 - 平均心率: 112 - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 89%
Pace: 18'57" / 10'12" / 09'57" / 08'51" / 08'40" / 08'35" / 09'44" / 16'16" / 09'25" / 08'48" / 09'09" / 09'17" / 12'27" / 13'01" / 10'43" / 08'59" / 18'50" / 25'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
804.87 km 
slipa ㄚ拖 累積 :
50251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 10'12" | 00:29'09" |
| 3 | 09'57" | 00:39'06" |
| 4 | 08'51" | 00:47'57" |
| 5 | 08'40" | 00:56'37" |
| 6 | 08'35" | 01:05'12" |
| 7 | 09'44" | 01:14'56" |
| 8 | 16'16" | 01:31'12" |
| 9 | 09'25" | 01:40'37" |
| 10 | 08'48" | 01:49'25" |
| 11 | 09'09" | 01:58'34" |
| 12 | 09'17" | 02:07'51" |
| 13 | 12'27" | 02:20'18" |
| 14 | 13'01" | 02:33'19" |
| 15 | 10'43" | 02:44'02" |
| 16 | 08'59" | 02:53'01" |
| 17 | 18'50" | 03:11'51" |
| 17.4 | 25'32" | 03:22'05" |
留言 
