15.9 km | 03:24:58 | 12:55/km日期: 2022-10-12 12:55 - 平均心率: 115 - 卡路里: 681 Cal - 溫度: 30°C - 濕度: 57%
Pace: 16'59" / 11'09" / 10'49" / 10'33" / 10'48" / 10'49" / 10'04" / 10'36" / 10'37" / 11'26" / 09'44" / 14'21" / 12'26" / 09'48" / 10'18" / 18'37" / 18'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
804.87 km slipa ㄚ拖 累積 :
50390.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 11'09" | 00:28'08" |
3 | 10'49" | 00:38'57" |
4 | 10'33" | 00:49'30" |
5 | 10'48" | 01:00'18" |
6 | 10'49" | 01:11'07" |
7 | 10'04" | 01:21'11" |
8 | 10'36" | 01:31'47" |
9 | 10'37" | 01:42'24" |
10 | 11'26" | 01:53'50" |
11 | 09'44" | 02:03'34" |
12 | 14'21" | 02:17'55" |
13 | 12'26" | 02:30'21" |
14 | 09'48" | 02:40'09" |
15 | 10'18" | 02:50'27" |
16 | 18'37" | 03:09'04" |
15.9 | -119'-6" | 03:24'58" |