10.0 km | 00:59:18 | 05:55/km日期: 2022-10-14 19:14 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 08'26" / 05'43" / 05'45" / 05'46" / 05'36" / 05'45" / 05'43" / 05'37" / 05'41" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'43" | 00:14'09" |
| 3 | 05'45" | 00:19'54" |
| 4 | 05'46" | 00:25'40" |
| 5 | 05'36" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'43" | 00:42'44" |
| 8 | 05'37" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'34" | 00:59'36" |
| 10.0 | 06'03" | 00:59'43" |
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