12.2 km | 01:14:30 | 06:05/km日期: 2022-10-26 15:57 - 平均心率: 147 - 卡路里: 821 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 55%
Pace: 05'49" / 06'12" / 06'03" / 06'16" / 05'50" / 06'03" / 06'13" / 06'05" / 06'29" / 05'52" / 05'24" / 05'34" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+01'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 11'13" (+05'50") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 06'29" | 00:55'00" |
| 10 | 05'52" | 01:00'52" |
| 11 | 05'24" | 01:06'16" |
| 12 | 05'34" | 01:11'50" |
| 12.2 | 11'13" | 01:14'22" |
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