16.3 km | 01:30:18 | 05:33/km日期: 2022-11-02 19:28 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'29" / 06'00" / 05'47" / 05'26" / 05'23" / 05'19" / 05'19" / 09'33" / 05'13" / 05'04" / 05'08" / 05'18" / 05'06" / 05'15" / 06'23" / 05'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+01'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 07'52" (+02'48") | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'26" | 00:23'42" |
| 5 | 05'23" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'19" | 00:39'43" |
| 8 | 09'33" | 00:49'16" |
| 9 | 05'13" | 00:54'29" |
| 10 | 05'04" | 00:59'33" |
| 11 | 05'08" | 01:04'41" |
| 12 | 05'18" | 01:09'59" |
| 13 | 05'06" | 01:15'05" |
| 14 | 05'15" | 01:20'20" |
| 15 | 06'23" | 01:26'43" |
| 16 | 05'40" | 01:32'23" |
| 16.3 | 07'54" | 01:34'23" |
ricky tseng 說推
留言 
展開計圈分析
