15.8 km | 01:41:56 | 06:26/km日期: 2022-11-05 06:15 - 平均心率: 141 - 卡路里: 1161 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 07'00" / 07'58" / 06'18" / 07'08" / 06'17" / 06'12" / 06'25" / 09'05" / 06'35" / 06'32" / 06'43" / 06'17" / 06'22" / 07'43" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 06'22" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 825 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'58" | 00:14'58" |
| 3 | 06'18" | 00:21'16" |
| 4 | 07'08" | 00:28'24" |
| 5 | 06'17" | 00:34'41" |
| 6 | 06'12" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 09'05" | 00:56'23" |
| 9 | 06'35" | 01:02'58" |
| 10 | 06'32" | 01:09'30" |
| 11 | 06'43" | 01:16'13" |
| 12 | 06'17" | 01:22'30" |
| 13 | 06'22" | 01:28'52" |
| 14 | 07'43" | 01:36'35" |
| 15 | 06'22" | 01:42'57" |
| 15.8 | 06'14" | 01:48'06" |
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