21.0 km | 02:43:30 | 07:46/km日期: 2022-11-06 08:59 - 總爬升: 617 m - 平均心率: 148 - 卡路里: 1498 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79%
Pace: 07'50" / 06'09" / 08'18" / 10'51" / 10'13" / 06'28" / 08'39" / 07'39" / 06'45" / 05'47" / 13'07" / 10'16" / 11'40" / 05'49" / 07'46" / 06'11" / 07'03" / 05'35" / 06'15" / 06'23" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 08'17" (+02'42") | 1000 / 3000 |
| 4 | | 10'50" (+05'15") | 1000 / 4000 |
| 5 | | 10'13" (+04'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 08'39" (+03'04") | 1000 / 7000 |
| 8 | | 07'39" (+02'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 13'07" (+07'32") | 1000 / 11000 |
| 12 | | 10'15" (+04'40") | 1000 / 12000 |
| 13 | | 11'40" (+06'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 07'46" (+02'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 07'03" (+01'28") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+00'52") | 1000 / 21000 |
| 22 | | 05'00" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
201.61 km 
ZEPRO miaoli 累積 :
344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'09" | 00:13'59" |
| 3 | 08'18" | 00:22'17" |
| 4 | 10'51" | 00:33'08" |
| 5 | 10'13" | 00:43'21" |
| 6 | 06'28" | 00:49'49" |
| 7 | 08'39" | 00:58'28" |
| 8 | 07'39" | 01:06'07" |
| 9 | 06'45" | 01:12'52" |
| 10 | 05'47" | 01:18'39" |
| 11 | 13'07" | 01:31'46" |
| 12 | 10'16" | 01:42'02" |
| 13 | 11'40" | 01:53'42" |
| 14 | 05'49" | 01:59'31" |
| 15 | 07'46" | 02:07'17" |
| 16 | 06'11" | 02:13'28" |
| 17 | 07'03" | 02:20'31" |
| 18 | 05'35" | 02:26'06" |
| 19 | 06'15" | 02:32'21" |
| 20 | 06'23" | 02:38'44" |
| 21 | 06'27" | 02:45'11" |
| 21.0 | 05'31" | 02:45'21" |
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