11.1 km | 01:00:11 | 05:25/km日期: 2022-11-11 18:49 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 05'37" / 05'24" / 05'18" / 05'22" / 05'20" / 05'31" / 05'37" / 05'50" / 05'24" / 05'05" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'37" | 00:38'09" |
| 8 | 05'50" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'05" | 00:54'28" |
| 11 | 05'10" | 00:59'38" |
| 11.1 | 05'05" | 01:00'11" |
展開計圈分析
留言 
