14.0 km | 01:21:27 | 05:48/km日期: 2022-11-02 19:40 - 平均心率: 159 - 卡路里: 1155 Cal - 平均步頻: 162
Pace: 05'44" / 05'48" / 05'45" / 05'38" / 06'09" / 06'12" / 05'40" / 05'57" / 05'52" / 05'55" / 05'34" / 06'18" / 05'35" / 05'29" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+02'09") | 1000 / 2000 |
| 3 | | 05'52" (+02'13") | 588 / 2588 |
| 4 | | 03'47" (+00'08") | 175 / 2763 |
| 5 | | 06'32" (+02'53") | 458 / 3222 |
| 6 | | 03'56" (+00'17") | 168 / 3390 |
| 7 | | 06'34" (+02'55") | 456 / 3846 |
| 8 | | 03'51" (+00'12") | 172 / 4019 |
| 9 | | 06'37" (+02'58") | 452 / 4471 |
| 10 | | 03'48" (+00'09") | 175 / 4646 |
| 11 | | 06'40" (+03'01") | 449 / 5096 |
| 12 | | 03'48" (+00'09") | 175 / 5272 |
| 13 | | 06'45" (+03'06") | 740 / 6012 |
| 14 | | 03'44" (+00'05") | 178 / 6190 |
| 15 | | 06'37" (+02'58") | 452 / 6643 |
| 16 | | 03'39" | 182 / 6825 |
| 17 | | 06'30" (+02'51") | 461 / 7286 |
| 18 | | 04'01" (+00'22") | 165 / 7452 |
| 19 | | 06'36" (+02'57") | 453 / 7906 |
| 20 | | 03'58" (+00'19") | 168 / 8074 |
| 21 | | 06'20" (+02'41") | 473 / 8547 |
| 22 | | 03'52" (+00'13") | 171 / 8719 |
| 23 | | 06'19" (+02'40") | 789 / 9509 |
| 24 | | 03'50" (+00'11") | 173 / 9683 |
| 25 | | 06'35" (+02'56") | 455 / 10138 |
| 26 | | 03'40" (+00'01") | 181 / 10320 |
| 27 | | 06'41" (+03'02") | 448 / 10768 |
| 28 | | 03'53" (+00'14") | 171 / 10939 |
| 29 | | 06'43" (+03'04") | 446 / 11386 |
| 30 | | 03'45" (+00'06") | 177 / 11563 |
| 31 | | 07'00" (+03'21") | 427 / 11991 |
| 32 | | 03'40" (+00'01") | 181 / 12172 |
| 33 | | 05'55" (+02'16") | 1000 / 13172 |
| 34 | | 05'27" (+01'48") | 746 / 13918 |
| 35 | | 04'36" (+00'57") | 98 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 254.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 06'09" | 00:29'04" |
| 6 | 06'12" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 05'57" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 05'55" | 00:58'40" |
| 11 | 05'34" | 01:04'14" |
| 12 | 06'18" | 01:10'32" |
| 13 | 05'35" | 01:16'07" |
| 14 | 05'29" | 01:21'36" |
| 14.0 | 01'54" | 01:21'38" |
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