5.0 km | 00:28:15 | 05:38/km日期: 2022-11-16 18:21 - 平均心率: 135 - 卡路里: 363 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 04'57" / 05'38" / 05'34" / 05'46" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 200 / 200 |
| 2 | | 05'04" (+00'23") | 200 / 400 |
| 3 | | 04'52" (+00'11") | 200 / 600 |
| 4 | | 04'53" (+00'12") | 200 / 800 |
| 5 | | 04'41" | 200 / 1000 |
| 6 | | 05'08" (+00'27") | 200 / 1200 |
| 7 | | 05'26" (+00'45") | 200 / 1400 |
| 8 | | 12'09" (+07'28") | 50 / 1450 |
| 9 | | 05'34" (+00'53") | 200 / 1650 |
| 10 | | 05'05" (+00'24") | 200 / 1849 |
| 11 | | 05'02" (+00'21") | 200 / 2050 |
| 12 | | 05'18" (+00'37") | 200 / 2250 |
| 13 | | 05'30" (+00'49") | 200 / 2450 |
| 14 | | 11'13" (+06'32") | 50 / 2500 |
| 15 | | 05'15" (+00'34") | 200 / 2700 |
| 16 | | 05'01" (+00'20") | 200 / 2900 |
| 17 | | 05'17" (+00'36") | 200 / 3100 |
| 18 | | 05'48" (+01'07") | 200 / 3300 |
| 19 | | 05'50" (+01'09") | 200 / 3500 |
| 20 | | 10'08" (+05'27") | 50 / 3550 |
| 21 | | 05'23" (+00'42") | 200 / 3750 |
| 22 | | 05'29" (+00'48") | 200 / 3950 |
| 23 | | 05'23" (+00'42") | 200 / 4150 |
| 24 | | 05'27" (+00'46") | 200 / 4350 |
| 25 | | 07'10" (+02'29") | 200 / 4550 |
| 26 | | 10'37" (+05'56") | 50 / 4600 |
| 27 | | 05'33" (+00'52") | 200 / 4800 |
| 28 | | 06'10" (+01'29") | 200 / 5000 |
| 29 | | 08'26" (+03'45") | 12 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'38" | 00:10'35" |
| 3 | 05'34" | 00:16'09" |
| 4 | 05'46" | 00:21'55" |
| 5 | 06'17" | 00:28'12" |
| 5.0 | 08'05" | 00:28'18" |
展開計圈分析
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