10.1 km | 00:50:02 | 04:57/km日期: 2022-11-17 17:55 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 04'57" / 04'56" / 04'58" / 04'58" / 04'58" / 04'57" / 04'58" / 04'58" / 04'57" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 500 / 500 |
| 2 | | 04'54" | 500 / 1000 |
| 3 | | 04'55" (+00'01") | 500 / 1500 |
| 4 | | 04'55" (+00'01") | 500 / 2000 |
| 5 | | 04'58" (+00'04") | 500 / 2500 |
| 6 | | 04'58" (+00'04") | 500 / 3000 |
| 7 | | 04'56" (+00'02") | 500 / 3500 |
| 8 | | 04'58" (+00'04") | 500 / 4000 |
| 9 | | 04'58" (+00'04") | 500 / 4500 |
| 10 | | 04'57" (+00'03") | 500 / 5000 |
| 11 | | 04'54" | 500 / 5500 |
| 12 | | 05'00" (+00'06") | 500 / 6000 |
| 13 | | 04'56" (+00'02") | 500 / 6500 |
| 14 | | 04'59" (+00'05") | 500 / 7000 |
| 15 | | 05'02" (+00'08") | 500 / 7500 |
| 16 | | 04'54" | 500 / 8000 |
| 17 | | 04'56" (+00'02") | 500 / 8500 |
| 18 | | 04'56" (+00'02") | 500 / 9000 |
| 19 | | 05'00" (+00'06") | 500 / 9500 |
| 20 | | 04'54" | 500 / 10000 |
| 21 | | 04'40" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'58" | 00:39'40" |
| 9 | 04'57" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 10.1 | 04'43" | 00:50'03" |
展開計圈分析
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