| 全馬 | 06:10:11 | 08:46/km | 第33馬官方成績 | 日期 | 2022-11-27 | 成績 | 06:10:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" | 01:27'19" (+07'47") | | 00:48'16" (+09'13") | | 00:40'19" (+01'16") | 01:19'32" | | 00:39'13" (+00'10") | | 00:39'20" (+00'17") | 01:29'18" (+09'46") | | 00:49'58" (+10'55") | | 00:39'24" (+00'21") | 01:21'37" (+02'05") | | 00:42'13" (+03'10") | |
日期: 2022-11-27 06:30 - 總爬升: 461 m - 平均心率: 134 - 卡路里: 2791 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'21" (+02'31") | 1000 / 1000 | 2 | | 07'05" (+01'15") | 1000 / 2000 | 3 | | 07'14" (+01'24") | 1000 / 3000 | 4 | | 09'09" (+03'19") | 1000 / 4000 | 5 | | 07'11" (+01'21") | 1000 / 5000 |
6 | | 12'08" (+06'18") | 1000 / 6000 | 7 | | 07'03" (+01'13") | 1000 / 7000 | 8 | | 09'35" (+03'45") | 1000 / 8000 | 9 | | 07'09" (+01'19") | 1000 / 9000 | 10 | | 12'19" (+06'29") | 1000 / 10000 | 11 | | 06'14" (+00'24") | 1000 / 11000 | 12 | | 10'05" (+04'15") | 1000 / 12000 | 13 | | 10'20" (+04'30") | 1000 / 13000 | 14 | | 06'40" (+00'50") | 1000 / 14000 | 15 | | 06'58" (+01'08") | 1000 / 15000 | 16 | | 08'31" (+02'41") | 1000 / 16000 | 17 | | 06'31" (+00'41") | 1000 / 17000 | 18 | | 11'14" (+05'24") | 1000 / 18000 | 19 | | 05'50" | 1000 / 19000 | 20 | | 07'04" (+01'14") | 1000 / 20000 | 21 | | 06'57" (+01'07") | 1000 / 21000 | 22 | | 06'29" (+00'39") | 1000 / 22000 | 23 | | 10'23" (+04'33") | 1000 / 23000 | 24 | | 06'52" (+01'02") | 1000 / 24000 | 25 | | 08'37" (+02'47") | 1000 / 25000 | 26 | | 12'01" (+06'11") | 1000 / 26000 | 27 | | 11'27" (+05'37") | 1000 / 27000 | 28 | | 07'34" (+01'44") | 1000 / 28000 | 29 | | 08'40" (+02'50") | 1000 / 29000 | 30 | | 10'13" (+04'23") | 1000 / 30000 | 31 | | 06'53" (+01'03") | 1000 / 31000 | 32 | | 06'59" (+01'09") | 1000 / 32000 | 33 | | 11'14" (+05'24") | 1000 / 33000 | 34 | | 06'55" (+01'05") | 1000 / 34000 | 35 | | 07'21" (+01'31") | 1000 / 35000 | 36 | | 10'00" (+04'10") | 1000 / 36000 | 37 | | 07'35" (+01'45") | 1000 / 37000 | 38 | | 08'20" (+02'30") | 1000 / 38000 | 39 | | 08'58" (+03'08") | 1000 / 39000 | 40 | | 07'16" (+01'26") | 1000 / 40000 | 41 | | 10'47" (+04'57") | 1000 / 41000 | 42 | | 10'15" (+04'25") | 1000 / 42000 | 43 | | 12'34" (+06'44") | 903 / 42903 |
彰化張宏彬 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 93.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'06" | 00:15'27" | 3 | 07'15" | 00:22'42" | 4 | 09'10" | 00:31'52" | 5 | 07'11" | 00:39'03" | 6 | 12'09" | 00:51'12" | 7 | 07'03" | 00:58'15" | 8 | 09'36" | 01:07'51" | 9 | 07'09" | 01:15'00" | 10 | 12'19" | 01:27'19" | 11 | 06'14" | 01:33'33" | 12 | 10'06" | 01:43'39" | 13 | 10'20" | 01:53'59" | 14 | 06'41" | 02:00'40" | 15 | 06'58" | 02:07'38" | 16 | 08'32" | 02:16'10" | 17 | 06'32" | 02:22'42" | 18 | 11'14" | 02:33'56" | 19 | 05'50" | 02:39'46" | 20 | 07'05" | 02:46'51" | 21 | 06'58" | 02:53'49" | 22 | 06'29" | 03:00'18" | 23 | 10'24" | 03:10'42" | 24 | 06'52" | 03:17'34" | 25 | 08'37" | 03:26'11" | 26 | 12'01" | 03:38'12" | 27 | 11'28" | 03:49'40" | 28 | 07'34" | 03:57'14" | 29 | 08'41" | 04:05'55" | 30 | 10'14" | 04:16'09" | 31 | 06'53" | 04:23'02" | 32 | 07'00" | 04:30'02" | 33 | 11'15" | 04:41'17" | 34 | 06'55" | 04:48'12" | 35 | 07'21" | 04:55'33" | 36 | 10'01" | 05:05'34" | 37 | 07'36" | 05:13'10" | 38 | 08'21" | 05:21'31" | 39 | 08'58" | 05:30'29" | 40 | 07'17" | 05:37'46" | 41 | 10'47" | 05:48'33" | 42 | 10'16" | 05:58'49" | 42.9 | 12'35" | 06:10'11" |
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