14.0 km | 01:26:53 | 06:12/km日期: 2015-11-03 22:07 - 總爬升: 195 m - 地點: 139 - 天氣: 不錯 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'51" / 06'11" / 07'07" / 06'38" / 06'07" / 06'44" / 06'46" / 05'39" / 05'55" / 05'46" / 05'37" / 06'39" / 05'38" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+01'07") | 1000 / 6000 |
| 7 | | 06'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'39" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
獨推，在垃圾掩埋場遇上基傑，陪我再上東外環，繞體育場，下山兩人便利商店吃餅乾喝飲料⋯
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 07'07" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 06'07" | 00:32'54" |
| 6 | 06'44" | 00:39'38" |
| 7 | 06'46" | 00:46'24" |
| 8 | 05'39" | 00:52'03" |
| 9 | 05'55" | 00:57'58" |
| 10 | 05'46" | 01:03'44" |
| 11 | 05'37" | 01:09'21" |
| 12 | 06'39" | 01:16'00" |
| 13 | 05'38" | 01:21'38" |
| 14 | 05'41" | 01:27'19" |
| 14.0 | 14'46" | 01:27'23" |
展開計圈分析
留言 
