14.0 km | 01:08:00 | 04:51/km日期: 2015-11-03 18:18 - 平均心率: 162 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'22" / 05'07" / 05'03" / 04'50" / 04'47" / 04'43" / 04'46" / 04'44" / 06'16" / 05'15" / 05'02" / 05'00" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 438 / 438 |
| 2 | | 05'14" (+00'31") | 442 / 880 |
| 3 | | 05'12" (+00'29") | 431 / 1312 |
| 4 | | 05'12" (+00'29") | 428 / 1741 |
| 5 | | 05'01" (+00'18") | 435 / 2176 |
| 6 | | 04'59" (+00'16") | 432 / 2608 |
| 7 | | 04'59" (+00'16") | 438 / 3047 |
| 8 | | 04'53" (+00'10") | 436 / 3483 |
| 9 | | 04'46" (+00'03") | 438 / 3921 |
| 10 | | 04'44" (+00'01") | 434 / 4356 |
| 11 | | 04'47" (+00'04") | 431 / 4787 |
| 12 | | 04'44" (+00'01") | 432 / 5220 |
| 13 | | 04'43" | 437 / 5657 |
| 14 | | 04'45" (+00'02") | 439 / 6096 |
| 15 | | 04'52" (+00'09") | 436 / 6533 |
| 16 | | 04'46" (+00'03") | 435 / 6968 |
| 17 | | 04'43" | 444 / 7413 |
| 18 | | 04'44" (+00'01") | 441 / 7855 |
| 19 | | 04'45" (+00'02") | 444 / 8300 |
| 20 | | 05'17" (+00'34") | 887 / 9187 |
| 21 | | 05'14" (+00'31") | 437 / 9625 |
| 22 | | 05'07" (+00'24") | 443 / 10068 |
| 23 | | 05'01" (+00'18") | 447 / 10516 |
| 24 | | 05'03" (+00'20") | 448 / 10965 |
| 25 | | 05'04" (+00'21") | 449 / 11414 |
| 26 | | 05'00" (+00'17") | 444 / 11859 |
| 27 | | 04'59" (+00'16") | 447 / 12306 |
| 28 | | 05'01" (+00'18") | 446 / 12752 |
| 29 | | 04'57" (+00'14") | 447 / 13199 |
| 30 | | 05'04" (+00'21") | 437 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 04'47" | 00:25'09" |
| 6 | 04'43" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'44" | 00:39'22" |
| 9 | 06'16" | 00:45'38" |
| 10 | 05'15" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 12 | 05'00" | 01:00'55" |
| 13 | 05'02" | 01:05'57" |
| 13.6 | 04'59" | 01:09'08" |
31065.5 km | 
6932.7 km
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