18.9 km | 03:23:57 | 10:47/km日期: 2015-11-07 07:39 - 總爬升: 485 m - 平均心率: 113 - 卡路里: 1449 Cal - 溫度: 25°C - 濕度: 74%
Pace: 11'01" / 12'18" / 07'04" / 07'36" / 10'42" / 08'13" / 14'21" / 15'54" / 08'03" / 28'05" / 09'50" / 08'04" / 10'49" / 07'18" / 09'19" / 08'28" / 08'29" / 12'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+04'06") | 1000 / 1000 |
| 2 | | 12'18" (+05'14") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'36" (+00'32") | 1000 / 4000 |
| 5 | | 10'41" (+03'37") | 1000 / 5000 |
| 6 | | 08'13" (+01'09") | 1000 / 6000 |
| 7 | | 14'21" (+07'17") | 1000 / 7000 |
| 8 | | 15'53" (+08'49") | 1000 / 8000 |
| 9 | | 08'03" (+00'59") | 1000 / 9000 |
| 10 | | 28'05" (+21'01") | 1000 / 10000 |
| 11 | | 09'49" (+02'45") | 1000 / 11000 |
| 12 | | 08'03" (+00'59") | 1000 / 12000 |
| 13 | | 10'48" (+03'44") | 1000 / 13000 |
| 14 | | 07'17" (+00'13") | 1000 / 14000 |
| 15 | | 09'19" (+02'15") | 1000 / 15000 |
| 16 | | 08'28" (+01'24") | 1000 / 16000 |
| 17 | | 08'28" (+01'24") | 1000 / 17000 |
| 18 | | 12'05" (+05'01") | 1000 / 18000 |
| 19 | | 06'55" | 886 / 18886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 12'18" | 00:23'19" |
| 3 | 07'04" | 00:30'23" |
| 4 | 07'36" | 00:37'59" |
| 5 | 10'42" | 00:48'41" |
| 6 | 08'13" | 00:56'54" |
| 7 | 14'21" | 01:11'15" |
| 8 | 15'54" | 01:27'09" |
| 9 | 08'03" | 01:35'12" |
| 10 | 28'05" | 02:03'17" |
| 11 | 09'50" | 02:13'07" |
| 12 | 08'04" | 02:21'11" |
| 13 | 10'49" | 02:32'00" |
| 14 | 07'18" | 02:39'18" |
| 15 | 09'19" | 02:48'37" |
| 16 | 08'28" | 02:57'05" |
| 17 | 08'29" | 03:05'34" |
| 18 | 12'06" | 03:17'40" |
| 18.9 | 06'54" | 03:23'47" |
23280.0 km | 
51401.6 km
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