11.3 km | 01:17:45 | 06:52/km日期: 2022-12-30 08:26 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 06'55" / 06'28" / 06'58" / 06'49" / 06'49" / 06'49" / 06'46" / 06'44" / 06'32" / 06'28" / 07'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'31" (+01'04") | 1000 / 11000 |
| 12 | | 09'33" (+03'06") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 06'49" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 06'46" | 00:47'34" |
| 8 | 06'44" | 00:54'18" |
| 9 | 06'32" | 01:00'50" |
| 10 | 06'28" | 01:07'18" |
| 11 | 07'32" | 01:14'50" |
| 11.3 | 09'35" | 01:17'45" |
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