12.0 km | 01:16:00 | 06:19/km日期: 2023-01-04 18:51 - 總爬升: 192 m - 卡路里: 680 Cal - 總步數: 13202 - 平均步頻: 173 - 平均步幅: 90 cm
Pace: 06'07" / 06'12" / 06'05" / 06'10" / 06'09" / 05'59" / 06'00" / 06'12" / 06'03" / 06'08" / 06'17" / 06'46" / 186'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'10") | 1001 / 1001 | 173 / 91 |
| 2 | | 06'17" (+00'10") | 1003 / 2005 | 172 / 92 |
| 3 | | 06'23" (+00'16") | 1002 / 3007 | 173 / 90 |
| 4 | | 06'14" (+00'07") | 1001 / 4008 | 174 / 92 |
| 5 | | 06'11" (+00'04") | 1000 / 5008 | 172 / 93 |
| 6 | | 06'09" (+00'02") | 1001 / 6010 | 173 / 93 |
| 7 | | 06'07" | 1001 / 7011 | 173 / 94 |
| 8 | | 06'16" (+00'09") | 1000 / 8012 | 173 / 91 |
| 9 | | 06'14" (+00'07") | 1000 / 9012 | 175 / 91 |
| 10 | | 06'17" (+00'10") | 1000 / 10013 | 174 / 90 |
| 11 | | 06'26" (+00'19") | 1000 / 11013 | 174 / 88 |
| 12 | | 07'00" (+00'53") | 991 / 12004 | 172 / 82 |
1月累積里程 :
80.39 km 
ASICS EXCITE 9 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 06'12" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 06'08" | 01:01'05" |
| 11 | 06'17" | 01:07'22" |
| 12 | 06'46" | 01:14'08" |
| 12.0 | 345'40" | 01:16'00" |
ricky tseng 說推
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