23.2 km | 06:45:58 | 17:28/km日期: 2023-01-06 07:27 - 總爬升: 426 m - 平均心率: 96 - 卡路里: 1466 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 83%
Pace: 60'20" / 17'05" / 13'45" / 17'34" / 15'47" / 29'17" / 10'22" / 23'08" / 12'35" / 18'00" / 51'09" / 15'43" / 22'17" / 18'59" / 23'24" / 45'18" / 20'08" / 03'44" / 39'55" / 00'01" / 17'58" / 15'10" / 14'07" / 42'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'12" (+08'27") | 1000 / 1000 |
| 2 | | 15'01" (+01'16") | 1000 / 2000 |
| 3 | | 13'45" | 1000 / 3000 |
| 4 | | 17'34" (+03'49") | 1000 / 4000 |
| 5 | | 15'46" (+02'01") | 1000 / 5000 |
| 6 | | 18'24" (+04'39") | 1000 / 6000 |
| 7 | | 17'08" (+03'23") | 1000 / 7000 |
| 8 | | 19'51" (+06'06") | 1000 / 8000 |
| 9 | | 14'27" (+00'42") | 1000 / 9000 |
| 10 | | 18'14" (+04'29") | 1000 / 10000 |
| 11 | | 17'14" (+03'29") | 1000 / 11000 |
| 12 | | 15'42" (+01'57") | 1000 / 12000 |
| 13 | | 22'17" (+08'32") | 1000 / 13000 |
| 14 | | 18'58" (+05'13") | 1000 / 14000 |
| 15 | | 17'23" (+03'38") | 1000 / 15000 |
| 16 | | 17'55" (+04'10") | 1000 / 16000 |
| 17 | | 15'20" (+01'35") | 1000 / 17000 |
| 18 | | 14'24" (+00'39") | 1000 / 18000 |
| 19 | | 20'00" (+06'15") | 1000 / 19000 |
| 20 | | 14'22" (+00'37") | 1000 / 20000 |
| 21 | | 22'32" (+08'47") | 1000 / 21000 |
| 22 | | 16'07" (+02'22") | 1000 / 22000 |
| 23 | | 14'07" (+00'22") | 1000 / 23000 |
| 24 | | 29'50" (+16'05") | 236 / 23236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'20" | 01:00'20" |
| 2 | 17'05" | 01:17'25" |
| 3 | 13'45" | 01:31'10" |
| 4 | 17'34" | 01:48'44" |
| 5 | 15'47" | 02:04'31" |
| 6 | 29'17" | 02:33'48" |
| 7 | 10'22" | 02:44'10" |
| 8 | 23'08" | 03:07'18" |
| 9 | 12'35" | 03:19'53" |
| 10 | 18'00" | 03:37'53" |
| 11 | 51'09" | 04:29'02" |
| 12 | 15'43" | 04:44'45" |
| 13 | 22'17" | 05:07'02" |
| 14 | 18'59" | 05:26'01" |
| 15 | 23'24" | 05:49'25" |
| 16 | 45'18" | 06:34'43" |
| 17 | 20'08" | 06:54'51" |
| 18 | 03'44" | 06:58'35" |
| 19 | 39'55" | 07:38'30" |
| 20 | 00'01" | 07:38'31" |
| 21 | 17'58" | 07:56'29" |
| 22 | 15'10" | 08:11'39" |
| 23 | 14'07" | 08:25'46" |
| 23.2 | 42'33" | 08:35'50" |
留言 
展開計圈分析
