12.3 km | 01:13:05 | 05:56/km日期: 2023-01-10 20:59 - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 178
Pace: 05'32" / 05'40" / 05'58" / 05'44" / 05'51" / 05'42" / 05'44" / 08'15" / 05'57" / 05'39" / 05'52" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 08'14" (+02'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'27" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
258.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'58" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'51" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'44" | 00:40'11" |
| 8 | 08'15" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'39" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 05'32" | 01:11'26" |
| 12.3 | 05'28" | 01:13'05" |
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